Anger Control

Good morning………. good afternoon …………good evening …………

Today I have decided to talk regarding Anger, which means why we used to get angry.

I can say angry is okay but problem is the reaction of that anger.

Now 2 points are coming out in this discussion

1. Reasons of anger: What is the reason of getting angry? Questioning against your belief,

                                  creates anger.

You believe on something, and when someone directly come and asking something against

of that or very simple example is that when you are in hurry, driving at the same time and

suddenly you are in a traffic jam due to some reason. You will be very angry or

disappointed.

So in that case, anger is normal, but is reaction really important in that ? . So angers used to

come based on something stopping you from what you believe or from what you want.

In a family it’s quite a normal situation where two thoughts are not matching and anger

comes between those two. If you went through that situation then just sit and think, you

may see that you are not actually fighting, you are discussing about a concept where

thoughts or believes are conflicting.

Conclusion: Sit quietly and think, anger is always a conflict of 2 thoughts or believe.

2. Instant Control of Anger:

“STOP, WHY??, is it really required”

To do instant control of anger this few words are required to asks oneself. It will help you to

switch your mind from unconscious to conscious state.

You may think it’s quite difficult while someone is saying something against you or your

beliefs but let me tell you IT’S A PRACTICE. If you can stop yourself at least 1or 2 times in

your journey of anger, You will feel better.

Now let me tell you the secret of this situation, just imagine some one is very angry on you

and express his/her anger in different ways and your reaction is a smile….. What’s going to

happen. Don’t you think it’s the best way to express your anger.

Conclusion: you are angry when something against your beliefs or the thoughts which you are

holding for a longtime and most importantly it’s directly coming to you. Because indirect situations

may affect you not in the high level. To stop that instant reaction we have to say “STOP”. This will

help you to become conscious and then reaction will be justified.